Home Spa: Use Alkaline Water to De-Stress

Everyone likes to enjoy the SPA by sitting at home, chilling and relaxing. A spa day at home can be nearly as good as the real thing. Perhaps even well, because you don’t have to travel anyplace and it’s definitely cheaper and satisfying as well. 

 First, Switch off the phone, unplug everything that beeps and vies for your attention, and indulge your body and senses. Take and drink a glass of alkaline water right away to hydrate and refresh your mind and body. Go and open the curtains and do some mild stretching to feel energetic. 

Give yourself a body treatment during your bath, using an exfoliating mitt, body wash or a luxurious, skin-pampering cleanser, soap and mild hot shower for a fresh feeling. Wash your hair and wash with acidic water for a deep, glossy shine. 

After freshening off and cleaning your teeth, spritz your face with acid level 1 water from your alkaline antioxidant water ionizer for soft, radiant skin. 

 Then, enjoy a light breakfast of fruits and bread with a drink like a banana smoothie or a detoxing juice to energize the first part of your day. And with the online diet consultation in Dubai. Try taking your coffee or tea external, if possible, or sip by an open window to enjoy the fresh morning air, without the interruption of emails or social media. 

The best way to De-stress is to Exercise. It increases oxygen circulation and promotes the manufacture of endorphins: chemicals that make you feel good and help to reduce feelings of anxiety and stress. Do something you love like yoga inside or outside, go for a run or walk, or try wild/open water swimming if there’s anywhere nearby you can do so safely. Don’t forget to take a bottle of high pH water with you for stimulating hydration on the go. 

Make lunch somewhat nutritious and delicious – a warm or chilled salad with some of your favorite healthy ingredients is perfect. Eat slowly, chew carefully and stop eating when you’re full. 

After lunch, try a thought sitting: it can help you to feel calm and in control. Follow it up with a delicious glass of alkaline water to help continue the perfect pH balance that’s energetic for best health by using a PH water tester. 

Remember, this is a spa day, so it’s all about relaxed, nourishing happiness. Choice up your favorite book or magazine and lose yourself for an hour or so, while sipping a cleansing, healing herbal infusion. Get your alkaline structured water ionizer from SWAFE wellness International LLC 

Keep dinner healthy and bright. Chicken, fish, beans or pulses cooked with veggies are nutritious and filling. Take it in any direction you like: curry, chili, broth –– or how about scorching your favorite vegetables in the oven with some fresh or dry herbs and a slick of olive oil. Take your time making the food and taste every gulp. 

As the evening indicates, light a perfumed candle and enjoy its fragrance as you breeze down before sleep time. A decent sleep routine is essential for healthy physical and mental health. 

Why not set separately time each month for a de-stressing spa day at home? It’s a great way to encourage yourself and create a feeling of confident self-love. 

Every minute of each day, alkaline water is helping everyone with its smooth and clean texture, taste and smell.