Palak khana not only tasty hoti hai, balki iske kai fayde bhi hote hain. Yeh ek aisa saag hai jo not only apke taste buds ko khush karti hai, balki apki health ko bhi bahut fayda pahunchati hai. Aaj hum baat karenge palak khane ke fayde ke baare mein, aur janenge kyun yeh green leafy vegetable hamare liye kitni zaroori hai.

**1. **Palak mein Bharpur Matra Mein Iron:
Agar aapko iron ki kami hai, toh palak apki diet mein shamil karna ek smart choice ho sakta hai. Palak mein bharpur matra mein iron hota hai, jo hemoglobin ki production mein madad karta hai. Hemoglobin hamare sharir mein oxygen ko transport karta hai, aur iron is process mein ek crucial role play karta hai. Isliye, palak khane se aapki body mein iron ki kami nahi hogi, aur aap energetic feel karenge.

**2. **Aankhon ke Liye Laabhkari:
Palak aankhon ke liye bhi bahut faydemand hota hai. Ismein Vitamin A, lutein, aur zeaxanthin paya jata hai, jo ki aankhon ki sehat ke liye bahut zaroori hote hain. Yeh nutrients hamare retina ke liye essential hote hain, aur hamari eyesight ko maintain karne mein madad karte hain. Agar aapko aankhon ki samasyayein hai ya aap apni eyesight ko sudharne mein interested hain, toh palak khana ek accha step ho sakta hai.