Kesar ek aisa masala hai jo hamare khane ki disha mein ek khaas mahatv rakhta hai. Iske mithas aur khushboo se hamare khane ki swaad badh jaati hai. Par kesar khane ke fayde ke baare mein aapko pata hai? Aaj hum aapko batayenge kesar khane ke fayde aur iske sharirik labh. To chaliye, shuru karte hain!

Kesar Kya Hai?

Kesar, jo ke zafran ke naam se bhi jaana jaata hai, ek prakar ka masala hai jo saffron ke naam se bhi jaana jata hai. Yeh masala asal mein kesar ka pushp se nikala jata hai. Iska rang laal hota hai aur iski khushboo aatma ko bhaa leti hai. Kesar ek khaas masala hai jo khane mein istemal hota hai, aur iska istemal duniya bhar mein anek khaano mein hota hai.

Kesar Khane Ke Fayde:

Rakt Daab (Blood Pressure) Ka Niyantran:
Kesar mein mojud potassium rakt daab ko niyantrit karne mein sahayak hota hai. Isse rakt vahiniyon ke dabaav ko kam kiya ja sakta hai aur vyakti rakt daab ke prabhav se bacha ja sakta hai.

Antioxidant Guna:
Kesar mein antioxidant guna hote hain, jo sharir mein free radicals se ladne mein sahayak hote hain. Free radicals sharir ke koshikao ko nuksan pahuncha sakte hain, par kesar ke sevan se yeh nuksan kam kiya ja sakta hai.